Dis-Comfort Zones

What if your perceived comfort is the very thing that creates your discomfort with your lot in life? There is an uncomfortable truth lurking in the shadows of our comfort zones: they are more self-made prisons than the personal playgrounds or protective bubbles we like to think. Despite its name, your ‘Comfort Zone’ isn’t necessarily…

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IFFY Decision making…

“What if I make the wrong decision?!” How many of us are held back by this immobilising dark cloud?  Everyone knows that ‘fight or flight’ is a fear response to threat, but there is a third… ‘freeze’. Indecision is immobilising because it is a fear response so if you see a dark cloud and you…

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FAQ You! Finding Teachers

Where can I find reputable teachers? Taking up lessons from reputable teachers is an excellent way to start out, but do research your options – the person who happens to be most local or inexpensive may not be the best choice.  There is no ’standarisation’ or regulatory body to ensure safety and even basic skill.…

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