Beauty is not a matter of size…

Every body, Every mind… beautiful. 🙏 Beauty norms are an illusion. Every cell that makes up every body is a unique expression of the universe, creating itself. 🧠 Regardless of height, weight and other measurable things, immeasurable beauty lives in the whole-ness and joy of every living being. ♥️ Love your body and know that it…

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Upon reflection…

“O wad some Power the giftie gie us  To see oursels as ithers see us! ” Robert Burns, To A Louse My favourite line from my homeland’s national bard. It is part of Scottish schooling to learn and recite Burns form a very young age where we would win certificates and the teary-eyed pride of…

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Perfectly Presented or a Work in Progress?

Why do we all worry about perfection and presentation? Because we think everyone else is achieving it? Or that despite not being perfect themselves, they will judge imperfection? Well… if they do, let them. If they are seeking perfection in you… it’s because they lack so much more in themselves. Focus on being REAL. On…

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Dis-Comfort Zones

What if your perceived comfort is the very thing that creates your discomfort with your lot in life? There is an uncomfortable truth lurking in the shadows of our comfort zones: they are more self-made prisons than the personal playgrounds or protective bubbles we like to think. Despite its name, your ‘Comfort Zone’ isn’t necessarily…

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Preaching to the Subverted

Last Winter I was invited to speak as part of a panel discussion on the topic of ‘transgender’ hosted by Rev. Michael Hampson of the Church of England, at St. Margaret’s Church in Hornby. My contributions were drawn from my long experience in both burlesque theatre and in advocating psychological wellbeing.  My ‘angle’ overall was…

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Loss(t) in Space

Loss occurs in many ways. It hurts, but must we always Iose? In the past year I’ve seen friends and family experience different losses – the loss of loved ones (through death, dementia, divorce and even unresolved dispute), the loss of personal ability and opportunity as changes occur in health, job position, home or career move,…

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Doubt creates Hope – An anxiety hack.

IF you are anxious then you are using doubt, a lot. If you are to give any credibility to your doubt and test it’s validity then you need to apply it in a parsimonious way – that is, apply it radically and fairly to everything…including itself. When you apply doubt to doubt itself, you create…

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Why burlesque could be good for you.

Why burlesque could be good for you. In the face of ever-evolving social and artistic controversy over burlesque as a form of entertainment, I’d like to volunteer my tuppence-worth on an overlooked aspect of participation.  As someone who has meaningful experience in both the promotion of burlesque theatre and mental health interventions, I believe that…

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Anxiety – It’s Nothing to Worry About

Often when we are anxious, we worry about everything. But…. Everything of course, is no-thing in particular. Furthermore, we fixate on our version of past events or future possible mishaps – and fail to see that the only time that ever exists is the ‘now’. Quite literally we worry about nothing.

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