Do Not Search for Love…

In love, never seek someone to be your ‘better half’ or to ‘complete’ you – be the whole person you already are. YOU are ‘The One’. Only when two whole people come together can lives be truly shared. You both need to have an existing life to share in – not be out to share…

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Rationalism and Honesty…

Whether we are thinking through a lunch menu or pondering the big questions, if we are honest within ourselves, reflecting on how we feel as we reason in the moment, then we can be confident in our thinking… I think. Here is where head and hearts can align or, we can notice that they are…

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Average is a Mean Illusion

🤔What does an average mind or body look like? Where would we find one? All our notions of ‘normal’ and ideal are illusions – in many cases ones we all collaborate in! Averages are concepts that only exist because of human VARIETY – how ironic! Statistics are a great tool to understand populations or groups…

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Beauty is not a matter of size…

Every body, Every mind… beautiful. 🙏 Beauty norms are an illusion. Every cell that makes up every body is a unique expression of the universe, creating itself. 🧠 Regardless of height, weight and other measurable things, immeasurable beauty lives in the whole-ness and joy of every living being. ♥️ Love your body and know that it…

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Perfectly Presented or a Work in Progress?

Why do we all worry about perfection and presentation? Because we think everyone else is achieving it? Or that despite not being perfect themselves, they will judge imperfection? Well… if they do, let them. If they are seeking perfection in you… it’s because they lack so much more in themselves. Focus on being REAL. On…

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Doubt creates Hope – An anxiety hack.

IF you are anxious then you are using doubt, a lot. If you are to give any credibility to your doubt and test it’s validity then you need to apply it in a parsimonious way – that is, apply it radically and fairly to everything…including itself. When you apply doubt to doubt itself, you create…

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Anxiety – It’s Nothing to Worry About

Often when we are anxious, we worry about everything. But…. Everything of course, is no-thing in particular. Furthermore, we fixate on our version of past events or future possible mishaps – and fail to see that the only time that ever exists is the ‘now’. Quite literally we worry about nothing.

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Gossip: A Bitter Pill – but only poisonous if you swallow it…

“Malicious gossip is a bitter pill indeed – but it’s only poisonous if you swallow it.” The irony is that it is not just the target who must avoid swallowing. For gossip to spread and be effective, it needs carriers. Those who spread it – gladly swallow it whole – and become embroiled in unnecessary…

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